Can a Physiotherapist assist you with Headaches?

by | Apr 6, 2021 | Health | 0 comments

Headaches are a common phenomenon and complaint that influence nearly two-thirds of the population. Professional physiotherapists in Sydney CBD treat individuals with headaches daily. Expert physiotherapists in Sydney CBD pride themselves on equipping their patients with the tools to treat and avoid their relapse effectively. The two most common and peculiar types of headaches that physiotherapists could treat in Sydney CBD are tension headaches and cervical headaches.

Tension headaches

This type of headache is the most common type of headache which frequently arises due to poor posture, stress and tight or weak muscles. Trigger points, sometimes referred to as knots in the muscles around the neck and upper back, can refer to pain in the head and behind the eyes. The pain may exhibit a tight band around the head or a minor-moderate dull ache, usually on both sides of the head.

Cervical or Cervicogenic headaches

These headaches are an outcome of referred pain from the upper neck structures, such as the upper cervical (neck) joints, compressed nerves, ligaments or tight and or weak muscles. When the excessive load is suspended on these structures (for instance, whiplash, poor posture, computer work), these structures may become irritated. They can trigger pain in the back of the head, temples, eyes and forehead, resulting in a headache. It may exhibit a stabbing pain or constant ache frequently on one side of the head and is commonly complemented with pain or stiffness in the neck.

Why do you get a headache?

You might be inclined to establishing a tension or cervical headache for the following reasons:

  •  Poor Posture (For instance, rounded shoulders, bulging chin)
  •  Stress and anxiety
  •  Muscle tightness
  •  Muscle Weakness
  •  Joint Stiffness
  •  Poor Computer or desk setup
  •   Pre-existing spinal injury
  • Fatigue
  • Sedentary lifestyle
  •  Migraines (Vascular headache)

The primary basis of a migraine is still comparatively indefinite. However, these headaches can be carried on by triggers such as stress, junk foods or fatigue. It is highly recommended that you visit your physiotherapist in Sydney CBD if you encounter a migraine which is quite frequently caused due to severe and throbbing pain towards the front portion or to any one side of the head. Other allied syndromes might consist of nausea and visual as well as sensory disorders. Physiotherapy in concurrence with specific medications can assist migraine victims.

How long would it take for a physiotherapist to fix a headache?

There is an extensive array of factors that can cause or trigger a headache, as a matter of known fact. Physiotherapy primarily aims to ease the headache symptoms within approximately one to three sessions. The innate goal of a physiotherapist in Sydney CBD is to avoid the headache from recurrence by sorting out the underlying cause of it and delivering you the appropriate mechanism to deal with it.

What do you need to do to get rid of your headache once for all?

Professional Physiotherapists in Sydney CBD are capable and prudent enough to analyse your headache type, discover the underlying causes and put on the most suitable manual therapy techniques in conjunction with exercises to relax your headache and avoid its occurrence. Accurately discovering the underlying and cropping reason would assist you with the professional physiotherapist’s treatment plan in Sydney CBD. On a general note, a physiotherapist executes the following essentials in their respective sessions:

  • Postural retraining (includes stretches and strengthening)
  • Upper cervical (neck) joints mobilisation
  • Gentle manipulation of the cervical joints
  • Massage and trigger point release
  • Acupuncture or trigger point needling
  • Neural stretching
  • Stress management
  • Taping
  • Workstation assessment
  • Advice regarding physical activity

Conclusion:

Make sure that you converse with your physiotherapist in Sydney CBD. If you experience any abnormal syndromes such as sudden trigger of a severe headache, chronic (long-lasting) headaches, headaches that wake you or a headache in conjunction with a fever, weakness, memory loss or weight loss. Seek the assistance and guidance of a physiotherapist in Sydney CBD if you require any management advice for your headache.

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