Tips To Choose The Right Tea For Healthy Weight Loss

Tips To Choose The Right Tea For Healthy Weight Loss

Many times, you have heard that a few varieties of tea promote weight loss. But the challenge is to find a kind of tea that is specifically a healthy weight loss tea. When you are lost in your busy schedule it could be quite difficult to do justice to the kind of tea that we choose. Instead, we have any kind of tea that we first grab on. But if you are looking at a Flat Tummy Tea, then all teas will not bring in results. You have to be mindful.

In this article, we shall learn about different kinds of teas and also the one which is primarily known as a healthy weight loss tea:

  • Green Tea:

This tea primarily found in India and China is known for its high quantity of antioxidants and polyphenols. The reason is it is least processed when compared to black or oolong tea. Green Tea is best consumed in a milder form at a lower temperature. The best thing about green tea is that it has anti-inflammatory and anti-carcinogenic properties which in turn helps a lot of diseases to stay at bay. At the same time, green tea can also be called flat tummy tea due to the effective weight loss that it promotes. If you are serious about keeping your weight under control it is best that you say goodbye to the highly caffeinated teas and welcome green tea on board.

  • Black Tea:

Bla tea on the other hand has a higher caffeine content when compared to oolong or green tea. It has a stronger flavour and that is the reason a lot of people prefer black tea over others. But did you know that black tea in its pure form that is without artificial sweeteners like sugar is low on sodium and calories and thus promotes successful weight loss. Another significant benefit of black tea is that the polyphenols in it keep cardiovascular diseases and can also treat problems like brain injuries or Parkinson’s disease.

  • Oolong Tea:

Did you know that Oolong is among the richest and most famous teas across the globe? Around 400 years ago it was produced in China. If you are a tea connoisseur, you will surely love this oolong tea due to its distinct aroma and taste. The specialty of oolong tea is that it is a concoction of both green and black tea. It comes in a semi-fermented form. It is also known to accelerate weight loss and prevents obesity. Oolong tea also helps in treating diseases like diabetes, heart diseases, irritations of the skin, and ageing. 

How Green Tea Promotes Weight Loss?

You must have heard that green tea promotes healthy weight loss, but the question is how does it do so, let us have a quick look at some of the ways:

  • Pushes Metabolic Rate
  • Accelerates Calorie Burn
  • Lowers levels of Cholesterol
  • Curbs Hunger

To sum up whenever you procure green tea to leverage all its benefits you should get it from none other than trusted sources.